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Updated: Nov 10, 2022

Manifestation has long been heralded as a means to bring what you desire forth into the plains of reality. I use the term ‘long heralded’ because, contrary to popular belief, manifestation as a concept and a practice can be found in some of the earliest recordings of human history. From manifesting the career of your dreams to manifesting wealth and even better health, this powerful tool can be used to bring any manner of positivity into your life.

So, the question on most people’s lips nowadays is whether or not manifestation can be used to manifest

love. The answer is yes! In this article, I’m going to be detailing just how to do this. Before we rush into that, let’s crunch some numbers.

Love Stats

According to the Pew Research Organization, approximately 7% of all adults on the planet are currently looking for a deep and meaningful romantic relationship. (1) That’s roughly 500 million adults who are hopeful in love and actively looking for “the one.”

Where are these people trying to find their potential significant other? Well, the stats show that about 320 million of those 500 million hopefuls are signed up on dating sites. With over 8,000 dating sites worldwide, that should make it pretty easy to find one’s soul mate.

Here’s the kicker: most people still struggle to find anything more than a fleeting “hook up” on these sites and many people are sta

rting to wonder whether love is dead. Despite all the one-night-stand-seeking fish in the sea, love is most definitely not dead. It’s part of our divine purpose as human beings and, as they say, it makes the world go round. So, if you’re ready to find that “ride or die” life partner, it’s time to turn to manifestation.

The Law of Attraction

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The law of attraction is at the very root of manifestation and stipulates that what you put out into the universe is what the universe will return to you in kind. Essentially, manifestation is both scientific and spiritual in nature and I’ll explain why. Science says that when we think about

something for long enough and establish a certain level of belief in that thought, it’s highly possible that the thought will find its way into reality.

Ultimately, the more you give your energy to something – some belief or desire – the more you program your mind to look for opportunities to support that belief or desire.

As you precondition your mind to find love, you will emit the aura of love and you will also look for it almost everywhere that you go. Before you know it, that barista that you hadn’t paid any attention to will seem like someone out of a romance novel. Your peers will become more alluring and you will see the beauty in others that you hadn’t seen before. You’ll have opened yourself up to the possibility of love and, therefore, triggered a chain of events in your mind that will help you manifest the type of

love that you truly desire. More often than not, we cannot find the love that we want because we don’t actually know what type of love we want. When you take conscious steps to uncover your own love language and desires, you make it that much easier to attract this love into your sphere of existence.

The Moment is Already Gone

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Part of manifesting the love of your dreams is understanding that the moment is already gone. Time is a manmade concept that has us all believing that moments are linear. Time, however, is a completely non-linear element of our lives. Manifestation says that everything that you desire – everything that is meant for you – in this world is already in existence. It is already out there on some plain of reality and your only job is to prepare yourself in such a way that you allow what is destined for you to be called to you.

Think about it for a moment. The moment that you say a single word, it’s already gone. The present moment is so short and so fleeting that it’s impossible to truly grasp it. As we have conversations, we might as well already be in the next conversation or the next day of our lives. Everything has already happened as we realize that it’s happening. Breathe, believe, and allow the love that is destined for you to float toward you as you naturally progress through this life.

So, if time is non-linear and you’ve already met your soul mate somewhere in the future, how do you go about speeding up the process between where you are right now and finding them? For starters, you’ll want to journal your thoughts into reality. Having concrete desires on paper will help the universe bring those desires closer to you. Not only that, but you’ll also want to elevate your vibrational frequency to attract only positive, loving energy into your life. Let’s explore all of the manifestation tools you have at your disposal now.

Manifestation Tools at the Ready


Photo Credit: Jess Bailey

As we’ve discussed, journaling your hopes, dreams, and desires will help you get clarity on what it is that you want out of a partner. Here is what you should consider writing down:

1. The character traits that you are most attracted to;

2. The character traits that are a deal breaker for you;

3. What you wish to gain out of a relationship (companionship, a travel partner, a spouse, a co-parent);

4. What you wish to give to a relationship (unconditional love, support, companionship).

Elevating Your Vibrational Frequency

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Our minds seem to be a revolving door of endless thoughts and brain chatter, and this is the worst thing for your vibrational frequency. In that bog of non-stop mental gymnastics, your vibrational frequency and connection to the universe become dulled. To stop this from happening and raise your vibrational frequency, you should consider mindfulness meditation. You can use a simple meditation, such as the one below, at any time of the day. It will still your mind and enhance your energetic frequency in no time!

1. Find a quiet place to sit or lie down.

2. Close your eyes and focus on your breathing.

3. Time your breathing and allow it to become steadier.

4. When you reach a trance-like state, clear your mind and repeat a mantra.

5. Continue this for 5-20 minutes, depending on the amount of time you have at your disposal.

As an aside, you can use just about any word as a mantra. Don’t let the gurus tell you that you have to use an Om or Aum chant to meditate. Since this meditation will be helping you clear the path for love to come in, you could try repeating the word “love” as you meditate. This will give your mind something to fixate on as it clears out all of the remaining mental clutter.

Use Daily Affirmations to Maintain your Frequency

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When your vibrational frequency is at its height, it doesn’t take much to bring it crashing down. Part of our human condition is the fact that our energy hangs in an often incredibly delicate balance. If you want to ensure that your energetic frequency remains elevated, you can use daily affirmation to keep you chipper, positive, and loving. Here are a few affirmations that you can use in the morning before you start your day or at night before you get into bed.

1. I am loved.

2. I am the embodiment of love.

3. I spread love and, therefore, attract toward me in abundance.

4. I am worthy of loyal, honest companionship.

5. I am on my way to finding the partner of my dreams.

6. My partner is already waiting for me.

Use the 369 Manifestation Technique

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For the next 30 days, I would like you to try the 369 Manifestation Technique. You can use a journal of your own, or pick up my book, 369 Manifestation Methods: Learn how to manifest using the most powerful of the Manifestation Techniques.

In the morning:

1.Complete your morning routine.

2.Write your manifestation down in your journal, making sure to write it down 3 times on 3 separate lines.

3.End each sentence with the words “Thank you”, written three times over: “Thank you. Thank you. Thank you.”

4. Have your breakfast and go about your day.

NOTE: Your manifestation should be written in the present tense. Affirming that you are actively receiving what you desire will allow the Universe to mirror it back to you. For example, “I’m so grateful for my loving partner.”


1.Meditate to clear your mind of the morning’s events.

2.Write your manifestation down on the same page journal, making sure to write it down 6 times on 6 separate lines.

3.End each line off with the words “Thank you”, written 6 times over: “Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.”

4.Continue with the rest of your day.

Night time:

1.Clear out any clutter in your bedroom and get yourself ready for bed.

2.Write your manifestation down on the same page in your journal, making sure to write it down 9 times on 9 separate lines.

3.End each line off with the words “Thank you”, written 9 times over: “Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.”

4.Breathe deeply, do some light stretches, and go to bed.


As you begin the journey of finding a partner that you can walk this earth with for the rest of your life, understand that everything begins with you. The energy that you put out into the universe is the energy that you will get back. If you operate with love and passion in all that you do, you will see this reflected back to you. Emitting an aura of love for yourself will encourage others that encounter you to step up to that level of love.

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